Con-Zen-tration

Con-Zen-tration

Over time, telling people I meditate has not been a bad thing; it’s given the impression that I’m in control, know my own mind, am relaxed and open to good and positive thoughts.  This however is not always the case. I tend to meditate days after first thinking it...

Paul’s Voice: Power of the printed word

On a trek back to her hometown for a visit with her folks, my partner found an interesting read. At the renovated Club 50 Activity Centre, they found a worn, nearly 100-year-old treasured artifact: pages from the 1918 Kincaid Star. Now for the record, I’m a bit amazed...
Downtown Y open doors to community

Downtown Y open doors to community

The Kelowna Downtown YMCA is hosting a Grand Opening event on September 13. The facility will be open to the public all day, with cake, food and refreshments, giveaways and a chance to win a one-year membership.  “We are excited to celebrate with our community,”...