Fit for a Long Life: strength training benefits

Fit for a Long Life: strength training benefits

Strength training benefits seniors “I started exercising when I retired,” says 82-year old Christine Albert. After running a coffee shop in Penticton, she and her husband moved to Kelowna, where Christine hung up her apron and pulled on a pair of running shoes. “I had...
So Many Faces

So Many Faces

We’re celebrating 25 years… and a quarter century of lives lived well. Do you know who has been living the Okanagan Life? If you spot a face you know or if you spot yourself let us know! Comment below. Our first 25-years celebration ad can be seen in...