It can be hard to navigate the world of diet videos, healthy eating tips, superfoods, meal planning and the latest diet trends. Should people be gluten-free? Is fat good now? What’s a keto?

The annual award ceremony recognizes volunteers, artists, athletes and business leaders that made significant contributions to the city in 2018.

An intake of Okanagan College’s Health Care Assistant program is scheduled for May at the Salmon Arm campus, giving students in the Shuswap direct access to training for one of the most in-demand positions in the province.

The Blue Man Group stops by Penticton’s South Okanagan Event Centre on their World Tour on April 23 and 24. The award-winning stage show is known for its’ trio of bald and blue performers.

On Feb. 25, Council took another step toward approving regulations for short-term rentals in Kelowna, giving first reading to a Zoning Bylaw amendment for short-term rental accommodations.

UBC Okanagan students once again volunteered time during their reading week break to help local charities through the Pushor Mitchell United Way Day of Caring® Program.

Okanagan College turns to Indigenous knowledge keepers, chefs and foragers to help incorporate traditional knowledge and practices into an intake of its professional cook training program this spring.