kelowna-winter-recreactional-activities-guideKelowna residents looking for recreational opportunities and ways to stay active, can take a look at the City of Kelowna's Winter Activity Guide. From fitness and cooking classes to sports, the guide has recreational opportunities for everyone, youth, seniors and those in between.

Winter registration dates and times

  • December 3: General Programs (7:30 a.m.)
  • December 5: Aquatics and First Aid (7:30 a.m.)
  • December 6: Leagues (7:30 a.m.)
  • Programs for Persons with a Disability (9:30 a.m.)

Avoid registration lineups by setting up your online registration account in advance - call 250-469-8800.

Hard copies of the guide are available at H2O Adventure + Fitness Centre, Glenmore IGA, Main Library Downtown, Parkinson Recreation Centre, Rutland arena and more locations throughout Kelowna. The Winter Activity Guide’s online version now features videos showcasing select programs and activities. Before signing up, registrants can view the videos to see details of activities before signing up.

Additional program information and registration is available in person at the Parkinson Recreation Centre, by phone at 250-469-8800 or online at

strength-training-benefits-seniorsFit for Life | Okanagan Life April 2013 Older adults want to stay active as long as they can and carry on their favourite activities,” says Bobbi Kittle, a personal trainer at the Seniors’ Centre in Kelowna. “They want to fight the signs of aging, stay strong, prevent injuries and maintain quality of life.” See more in Fit for Life.

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